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US Mall 1 - Essential Yoga For Inflexible People
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List Price: $19.99
Our Price: $8.10
Your Save: $ 11.89 ( 59% )
Availability: Usually ships in 24 hours
Manufacturer: bodywisdom media
Starring: Maggie Rhoades
Directed By: Michael Wohl
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Average Customer Rating: 
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Aspect Ratio: 1.78:1
Audience Rating: G (General Audience)
Binding: DVD
EAN: 0633023320093
Format: Color
Label: bodywisdom media
Manufacturer: bodywisdom media
Number Of Items: 1
Publisher: bodywisdom media
Region Code: 1
Release Date: 2007-06-25
Running Time: 240
Studio: bodywisdom media
Theatrical Release Date: 2007
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Spotlight customer reviews:
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Customer Rating:
Summary: Exactly what it says
Comment: There are lots of yoga videos out there that I've tried them and couldn't do. I needed something more remedial and this is it. If doing a triangle pose or a downward dog on most beginner tapes is advanced for you, then this is the yoga program for you. Sun Salutation, Bends and Standing poses aided by a chair. Sitting Poses with a chair and other props. This a great program.
Customer Rating:
Summary: Perfect for a real beginner
Comment: I've been enjoying working with a Pilates DVD from this same instructor and her Yoga program is just as good. I am new to exercise of any kind and other videos I tried were not suited to someone like me. Maggie's techniques and instruction for inflexible/real beginners is so encouraging. I thought I'd have to get into better shape before I could even try yoga.
Customer Rating:
Summary: Good DVD
Comment: This DVD contains many routines that work well for those of use who are inflexible - it has modifications to help out and uses things, such as chairs, to help out if needed.
There are three main selections, Short Routines (Basics), Short Routines (Some More) and Extended Routines for when you progress further. Routines range from 6 minutes to 90 minutes, with good short routines in the first two sections, 1/2 dozen 6-15 minutes workouts, so they were doable.
This DVD is perfect for me since I am new to yoga and inflexible. I have been using it for awhile now and it has been worthwhile to me.
Customer Rating:
Summary: Great yoga video
Comment: The instructor does a great job. The chair is a great idea. I've been using this video as part of a rehab program and it's just fantastic. Very well thought out, good instruction, and for someone who is really inflexible, they'll find it easy enough to want to keep with it, but challenging enough that you feel like you are getting something out of it.
Customer Rating:
Summary: Perfect
Comment: I feel like this program was custom designed for me. I've tried a couple yoga videos and a couple classes, but their idea of inflexible was something that I am still not sure I can even work my way up to. With this program I feel like I can actually do it and after only a few weeks I'm already seeing the improvements. If you're good with the modifications on regular beginner videos, this may be too easy. If you've tried those kind and couldn't manage it, get this DVD. It'll be exactly what you're looking for.
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Editorial Reviews:
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Customer Rating:
Summary: Exactly what it says
Comment: There are lots of yoga videos out there that I've tried them and couldn't do. I needed something more remedial and this is it. If doing a triangle pose or a downward dog on most beginner tapes is advanced for you, then this is the yoga program for you. Sun Salutation, Bends and Standing poses aided by a chair. Sitting Poses with a chair and other props. This a great program.
Customer Rating:
Summary: Perfect for a real beginner
Comment: I've been enjoying working with a Pilates DVD from this same instructor and her Yoga program is just as good. I am new to exercise of any kind and other videos I tried were not suited to someone like me. Maggie's techniques and instruction for inflexible/real beginners is so encouraging. I thought I'd have to get into better shape before I could even try yoga.
Customer Rating:
Summary: Good DVD
Comment: This DVD contains many routines that work well for those of use who are inflexible - it has modifications to help out and uses things, such as chairs, to help out if needed.
There are three main selections, Short Routines (Basics), Short Routines (Some More) and Extended Routines for when you progress further. Routines range from 6 minutes to 90 minutes, with good short routines in the first two sections, 1/2 dozen 6-15 minutes workouts, so they were doable.
This DVD is perfect for me since I am new to yoga and inflexible. I have been using it for awhile now and it has been worthwhile to me.
Customer Rating:
Summary: Great yoga video
Comment: The instructor does a great job. The chair is a great idea. I've been using this video as part of a rehab program and it's just fantastic. Very well thought out, good instruction, and for someone who is really inflexible, they'll find it easy enough to want to keep with it, but challenging enough that you feel like you are getting something out of it.
Customer Rating:
Summary: Perfect
Comment: I feel like this program was custom designed for me. I've tried a couple yoga videos and a couple classes, but their idea of inflexible was something that I am still not sure I can even work my way up to. With this program I feel like I can actually do it and after only a few weeks I'm already seeing the improvements. If you're good with the modifications on regular beginner videos, this may be too easy. If you've tried those kind and couldn't manage it, get this DVD. It'll be exactly what you're looking for.
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