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US Mall 1 - YOU: The Owner's Manual, Updated and Expanded Edition: An Insider's Guide to the Body that Will Make You Healthier and Younger
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List Price: $26.95
Our Price: $11.99
Your Save: $ 14.96 ( 56% )
Availability: Usually ships in 24 hours
Manufacturer: Collins Living
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Average Customer Rating:  
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Binding: Hardcover
Dewey Decimal Number: 613.2
EAN: 9780061473678
ISBN: 0061473677
Label: Collins Living
Manufacturer: Collins Living
Number Of Items: 1
Number Of Pages: 544
Publication Date: 2008-05-01
Publisher: Collins Living
Release Date: 2008-04-29
Studio: Collins Living
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Spotlight customer reviews:
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Customer Rating: 
Summary: Do Yourself A Favor, Buy A Different Book
Comment: I agree with most of the comments by the 3 star reviewers, previous to this date. I bought 2 copies of this book for my family to read and am sorry I did. I find the sexism, sarcasm and endless sexual innuendos offensive and distracting from any real information that may have been helpful. This book was, however, a real insite into how doctors and the medical community really think of us as patients. It makes me not want to trust them quite the same ever again.
Customer Rating:
Summary: review You
Comment: I am suggesting to use more serious images.
Take off the dwarf from the images.
Customer Rating:
Summary: Simple and fun to read
Comment: Easy and fun to read with a good-size text.
The information presented is very useful and more detail can be found on the author's detailed website.
The book also lays very flat for easy reading while walking on my treadmill.
Customer Rating:
Summary: The Very Best to a Healthy Life!!!
Comment: As noted I love anything Dr. Oz has to say. As a doctor's daughter, I relay on these books and find them a great read. He and his partner have truly made me look forward to a healthy long life ahead. I only wish my dad could have benefitted from their wisdom and his heart disease could have been curred.
Customer Rating:
Summary: Simple & easy guide to your body - it is not just for dummies, good for even the most "well read folks"
Comment: There is so much information about our body, diseases & fitness on the internet that most of us would think that we do not need to read another book on our bodies, hmm, well think of it again - do you really understand what and how does our arteries get clogged, what might cause cancer, or did you know that exercising more could actually do more harm ...
I used to think that I am well read about my body, not until I read this book - some of the most common ailments and body functions are so well explained with diagrams that you will never get this information on the internet - not on wikipedia, not on webmd - you may find lots of information, but not in a way in which we can understand.
The book may seem silly at times, grouse at times, but a very informative and helpful book if you are planning to be live a healthy life on this planet for a couple of years/decades to come.
How did this book help me:
- Understood more about heart diseases & cancer
- Importance of flavinoids in our diet
- Importance of drinking good amount of water for many common ailments
- Controlling stress is a more important than anything else and cannot be stressed enough
- Exercising more can be bad (limit to 30 mins per day) - alternate between cardio, stretches & weights
- Importance of deep breathing
- Free weights are better than machines
& lots more
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Editorial Reviews:
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Customer Rating:
Summary: Do Yourself A Favor, Buy A Different Book
Comment: I agree with most of the comments by the 3 star reviewers, previous to this date. I bought 2 copies of this book for my family to read and am sorry I did. I find the sexism, sarcasm and endless sexual innuendos offensive and distracting from any real information that may have been helpful. This book was, however, a real insite into how doctors and the medical community really think of us as patients. It makes me not want to trust them quite the same ever again.
Customer Rating:
Summary: review You
Comment: I am suggesting to use more serious images.
Take off the dwarf from the images.
Customer Rating:
Summary: Simple and fun to read
Comment: Easy and fun to read with a good-size text.
The information presented is very useful and more detail can be found on the author's detailed website.
The book also lays very flat for easy reading while walking on my treadmill.
Customer Rating:
Summary: The Very Best to a Healthy Life!!!
Comment: As noted I love anything Dr. Oz has to say. As a doctor's daughter, I relay on these books and find them a great read. He and his partner have truly made me look forward to a healthy long life ahead. I only wish my dad could have benefitted from their wisdom and his heart disease could have been curred.
Customer Rating:
Summary: Simple & easy guide to your body - it is not just for dummies, good for even the most "well read folks"
Comment: There is so much information about our body, diseases & fitness on the internet that most of us would think that we do not need to read another book on our bodies, hmm, well think of it again - do you really understand what and how does our arteries get clogged, what might cause cancer, or did you know that exercising more could actually do more harm ...
I used to think that I am well read about my body, not until I read this book - some of the most common ailments and body functions are so well explained with diagrams that you will never get this information on the internet - not on wikipedia, not on webmd - you may find lots of information, but not in a way in which we can understand.
The book may seem silly at times, grouse at times, but a very informative and helpful book if you are planning to be live a healthy life on this planet for a couple of years/decades to come.
How did this book help me:
- Understood more about heart diseases & cancer
- Importance of flavinoids in our diet
- Importance of drinking good amount of water for many common ailments
- Controlling stress is a more important than anything else and cannot be stressed enough
- Exercising more can be bad (limit to 30 mins per day) - alternate between cardio, stretches & weights
- Importance of deep breathing
- Free weights are better than machines
& lots more
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